December 2010
9 posts
8 tags
Cool As Ice
Living the life, club seats at the Tampa Bay Lightning game last night, it was a 3-1 win over Buffalo. FUCK YEAH BOLTS!!!!!
I have been away from the hockey scene for awhile, but I have caught the bug again. Nothing beats the fast paced play with guys checking dudes into the boarders like they are playing football. It’s an addicting sport and I am getting back into it. Hopefully TB will...
5 tags
WOD
Filthy Fifty
50 reps
box jumps 24 in.
jumping pull ups
KB swings
walking lunges
Knees to elbows
push press
back extensions
wall balls
burpees
double unders
time: 28:40* (pr’d by 3 mins)
The first time I had done this workout was 2 weeks after starting crossfit, my time was 86 mins, I was in really bad shape. The second time I got 32:05 7 months later, so this is a huge...
7 tags
I live by the steak, I die by the steak
So last night I was at the local fresh market with a buddy of mine whose on the body builder wagon. He is the type of person who would watch pumping iron at 3 in the morning after a hard days work leg pressing and forearm curls. As we began our journey around the store we came across the butcher section. It was a cave man’s dream, beef, pork, chicken, everything. As we picked out steaks we...
4 tags
4 tags
Today is begins
I have been Crossfitting for little over a year now, I tasted the kool aid and was hooked from day one. I have come to learn that the fitness industry is plagued with the the ideal goal for the every day person. “Get skinny, get ripped, get big”, every magazine is covered with guys jacked up on D-bol or stanozolol and every girl is usually taking clenbuterol. Everything is bicep curl...